From Soul Cycle to OrangeTheory to BodyPump to PureBarre, we’ve covered some of the most current health trends in 2018. From push-America to squats to burpees to slouching to the risks of stretching, we’ve examined many methods of moving our bodies and how we can enhance what we already recognize. From our DNA to our HRV to EMS devices to HIIT, we’ve dissected many acronyms and examined how they could improve our fitness lives.
I am bringing in some professionals to weigh in on what they want to share our awareness of in the coming year. I aim to set us off on the right fitness foot for 2019.
Katy Bowman – internationally identified biomechanist, author, podcaster, and technological know-how communicator found at nutritiousmovement.Com
Brad Kearns – author, podcast host, expert Speedgolfer, and previous professional triathlete determined at bradkearns.Com
Abel James – The Fat-Burning Man, New York Times bestselling creator, award-triumphing communicate display host, multi-instrumentalist, and serial entrepreneur found at fatburningman.Com
Tawnee Prazak Gibson – a holistic health and endurance sports activities instruct, triathlete/multisport athlete, creator, speaker, and the host and owner of enduranceplanet.Com
Debbie Potts – top age organization triathlete, five instances Ironman Hawaii World Championship qualifier, and host of the “The WHOLE Athlete” podcast determined at thewholeathletepodcast.Com
Trevor and Angie Spencer – runners, coaches, and hosts of the Marathon Training Academy podcast observed at marathontrainingacademy.Com
Ben Greenfield – biohacker, overall performance teacher, ex-bodybuilder, triathlete, Spartan athlete, speaker, creator, and previous Get-Fit Guy found at bengreenfieldfitness.Com
The incredible element of attaining a diverse institution like this is that you never recognize what form of solutions or ideas you will get. And those fitness execs did not disappoint. There is not a tedious solution inside the bunch.
