You may not be Roger Federer or Serena Williams when you go out on the tennis court, but you’re going through the same moves and putting your body under the same pressure. When something goes wrong, tennis pros such as Federer and Williams have squads of people to support. You’ve got the chiropractor on the other side. But you know what? They are your star!
What is a Tennis Elbow?
The tendons and muscles in your forearm that extend to your fingers and wrist are weakened by the tennis elbow, causing inflammation. It is a recurrent stress injury that can lead to symptoms that eventually arise, such as:
- Elbow or forearm pain
- Tenderness
- A sensation of burning in the elbow
- Poor Grip Strength
You don’t have to play tennis to get a tennis elbow. Any physical behavior involving gripping will lead to tennis elbow symptoms.
If you are experiencing it, remind anyone it’s a tennis accident you and your friend Novak Djokovic are working together.
How Chiropractic Helps
Upon hitting the breaking point and consulting the tennis elbow chiropractor, a detailed evaluation should assess the issue. When it happens, tennis elbow stretches and workouts will likely be provided for you to perform at home. This stuff can help and could involve:
- Wrist stretches -extend your arm with your palm, draw your fingertips, and bring the other hand back towards you. Do not go so far as to be in agony; however, experience a stretch as you keep it for 30 seconds, release it, and try it thrice.
- Wrist extension -Range of movement exercises are necessary to overcome tennis elbows. Start at the right angle with the elbow, then put your hand palm up in front of you on the table. Push your hand up to take it off the surface, making sure that the process avoids discomfort, and repeat it ten times. If you get better at this extension, you can put in any resistance by holding a water bottle, but make sure you consult with the chiropractor first.
- Strengthening – If you need to build up strength in your wrist, the pros refer to it as “the hammer,” and it should move a little. Get a real hammer and grip the handle while you keep your elbow at an angle of 90 degrees, resting it on a stable surface. Then, rotate the hammer slowly against your body, moving in a direction that will pull down your hand. Allow the movement, then, and turn the hammer out with the palm out. Perform ten times.
- Grip strengthening exercise -Get a tension ball or squishy ball and visualize the head of John McEnroe as you keep it in your palm and gently grip it. Keep 5 seconds, release, and repeat ten times.
