More and more humans are the usage of phone programs and health devices to keep music in their health and well-being as an era will become ever more integral to people’s ordinary lives.

The presence of this way of life apps and devices keeps growing regardless of several professional and educational reviews that cast doubt over their actual fitness benefits.

To construct a higher photo of this trend in Ireland, iReach has performed a national representative survey of one,001 humans to gauge their mind on health and fitness apps and devices and to research more approximately how they are used.

39% of human beings in Ireland use apps that difficulty their health, body, health or food plan, a boom of 4% from 2018. This figure is highest among 18-34-12 months olds at 46%, up from 42% closing 12 months, and lowest with those aged over 55 on merely 28%, though this determine is three% higher than in 2018.


The maximum famous sorts of an app are steps counters or trackers (eighty-four %), heart price monitors (27%) and sleep monitors (23%). Just underneath three in four people (seventy-four %) sense that those apps enhance their health, health or eating behavior.

27% of respondents use a fitness device, that is up from 21% closing yr. The maximum popular form of health monitoring devices is wristbands or bracelets (fifty-eight %) and watches (42%), with Fitbit by a considerable distance the most used emblem at 63% followed by way of Garmin on eleven%.

41% accept as true with that fitness devices have a tremendous impact on their health, fitness or nutritional habits, which represents a sharp decrease from last 12 months wherein 57% felt that such devices had a favorable impression.

Nonetheless, eighty% of customers could be in all likelihood to advise their monitoring device to a chum.

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